2023-08-09 23:24:25
If you have wondered what to do to feel better, we have discovered the wellness practices that will change your life. And it is that now that we are in the generation wellness who not only seeks health on the gym treadmill, but also believes in the connected, emotional and inclusive balance, well-being has become the key to facing reality and rediscovering contact with nature and ourselves.
Do you want to know what these practices are? Keep reading!
Eco-Nutrition
This style of eating is designed to synchronize the harmony of the environment with the natural cycles of the organism, by selecting seasonal foods with a high biological value, that is, loaded with substances capable of improving our psychophysical well-beingand mainly vegetables, raw and cooked, combined with specific portions to convey a natural daily wellness.
He Eco-nutrition methodby Dr. Bacciottini, follows the philosophy of ‘keeping the portion in proportion’, using bowls that she herself has designed to quantify the ideal combination of the different ingredients to be consumed.
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Outdoor life (vida al aire libre)
Friluftsliv literally translates as ‘outdoor living’, a Nordic philosophy that refers to the value of spending time outdoors. Carrying out activities in the middle of nature increases physical and mental well-being and quality of life. When it’s hot, any practice carried out in open spaces multiplies its benefits. Nature is like a rooting, a resource to feel better with oneself.
We are all more aware of the consequences associated with the excessive use of screens. The iPhone itself helps control the time we spend in applications. What we need is to recover sensory stimulation, through contact with natural elements. Sensory experiences are a time to escape and recharge.
soul trekking
When the mountain speaks to the soul. He soul trekking It is the name given to all those walks in which the arrival at the top loses importance compared to the walk. He trekking hiking are activities that generate well-being thanks to the encounter and contact with nature and the mental predisposition with which they are practiced: not only to reach the top, but to enjoy the path.
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