2023-05-22 06:47:53
3 reasons why yogurt can help you lose weight
1. High protein content
Yogurt is high in protein, which can help increase feelings of fullness and reduce appetite. According to the German Society for Nutrition (DGE), humans need 0.8 grams of protein per kilogram of body weight every day. An adult who weighs 80 kilograms needs around 64 grams of protein a day. Calculated per 100 grams, normal yoghurt usually contains between 4.5 and 10 grams of protein – Greek yoghurt is among the frontrunners. Thus, yoghurt can help to cover the daily protein requirement. Studies have also shown that a high-protein diet can promote weight loss.
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2. Low calorie content
Yoghurt is generally lower in calories than other dairy products like cheese or cream. Natural yoghurt has around 65 calories per 100 grams. So if you’re on a calorie-restricted diet, yogurt can be a great choice to help satisfy hunger without consuming too many calories. Also one Studie der University of Tennessee confirms the weight-loss effect that the milk product can have: Those subjects who integrated the slimming product into their diet every day lost up to 81 percent of fat in the abdominal area. However, not all yoghurts are the same. Hidden sugar traps lurk in particular in fruit yoghurts or products with additives such as granola and the like. Above all, take a closer look at the sugar content – and ideally choose natural varieties with little fat and no added sugar. Your portion size is also crucial to avoiding a calorie surplus.
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3. Probiotics
You may have heard it before: yogurt contains probiotic bacteria that support a healthy intestinal flora. A healthy intestinal flora is important for digestion – and can also help to reduce the risk of overweight and obesity. You can also counteract digestive problems such as diarrhea, flatulence and constipation. Basically, yoghurt is rich in nutrients that our organism is happy regarding. Because: The milk product contains many important nutrients such as protein, calcium, vitamin B12 and potassium. These ingredients are important for maintaining our bone health, building muscle and supporting the immune system.
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