2023-07-28 04:00:00
Written by Mervat Rashad Friday, July 28, 2023 07:00 AM
mint More than just a culinary herb, it has been cherished for centuries due to its amazing medicinal properties, and mint leaves are essential in all kitchens in the world, as it not only elevates our food, but also improves our health, and one of the most prominent benefits of eating mint leaves is weight loss, according to what was published by the website “food. ndtv”.
Here’s how mint leaves can help you lose weight:
1. Digestive health:
Mint can work wonders for your digestive system. According to the book “Healing Foods,” the menthol present in mint leaves can enhance digestion. This aids in the proper processing of foods and prevents fat buildup.
2. It is a low-calorie herb:
If you’re watching your calorie intake, mint is an ideal herb to add to foods and drinks. Just 2 tablespoons of fresh mint leaves provides just 2 calories.
3. It is a metabolism booster:
A good metabolism links the weight loss process. Peppermint stimulates digestive enzymes, enabling better absorption of nutrients from the food we eat. Since nutrients are efficiently absorbed by the body, our metabolism receives a natural boost.
4. Nutrients:
It’s a nourishing powerhouse. Peppermint leaves are packed with essential vitamins A and C, and other nutrients and antioxidants, which promote general well-being, and facilitate healthy weight loss.
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Ways to incorporate mint into the diet
Mint Drinks: Every drink gets a boost of freshness when you add mint Add these vibrant leaves to lemonades and cocktails or even steep them overnight for flavored water the next morning Add mint leaves to your tea, or add mint Yogurt is good for gut health, which helps in easy weight loss when the foods are well digested.
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