2023-07-24 12:01:21
02:56 PM Monday, July 24, 2023
I wrote – Yasmine El Sawy:
It is known that Princess Kate Middleton loves to exercise and run, which helps her to enjoy a fit and perfect body, and besides all that, she is keen to eat a healthy and wonderful breakfast.
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Middleton tends to eat the same breakfast every day, and relies mainly on oatmeal, which promotes weight loss by increasing the feeling of satiety, according to the “Mirror” website.
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Oats help boost body energy and a sense of fullness, and are rich in vitamins, minerals, fiber, and important nutrients that help lower blood glucose and cholesterol levels.
Oats contain a high percentage of antioxidants, such as avenanthramides, which are not found in other grains, and work to reduce inflammation and relax joints.
Oatmeal is a rich source of fiber, which contributes to controlling the feeling of hunger. Some other healthy products, such as nuts and seeds, can also be added.
Also read: Eating oats daily – amazing benefits for your health (video graphic)
And a girl named Andrea Blazquez had posted on her social media account her plan to follow the same Kate Middleton breakfast every day, saying: “I decided to eat oatmeal every morning and throughout the week, and following only 6 days had passed, I lost 300 grams of my weight.”
She added, “This meal is both delicious and healthy, and I do not feel hungry until lunchtime, which motivates me to choose a healthy meal for this time as well, such as a salad.”
Oatmeal breakfasts
– Oatmeal with berries, walnuts and cinnamon.
– Oatmeal with strawberries and cinnamon.
Oatmeal with berries, banana and a teaspoon of peanut butter.
Oatmeal with chopped almonds, chia seeds, banana and a teaspoon of peanut butter.
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