Having gray hair may be a symptom of gastrointestinal disease! Some Chinese medicine practitioners said that gray hair may be a warning signal from the body. Apart from excessive stress, there may also be gastrointestinal problems. The doctor of traditional Chinese medicine also lists the physical conditions reflected by the growth of gray hair in 4 major locations, and teaches the public to use 4 tricks to help the hair turn black once more.
Physicians of traditional Chinese medicine also list the physical conditions reflected by the growth of gray hair in 4 major locations:
White hair location 1: temples on both sides
Related to gallbladder meridian, the reason is excessive fatigue and stress.
Symptoms include fatigue, sore eyes, insomnia, bitter mouth and dry mouth, poor appetite, etc.
It is recommended to maintain normal work and rest, stay up less late, and release stress appropriately.
Sideburns on both sides.
White hair location 2: top of the head
Related to the liver meridian, the cause is excessive fatigue and emotional stress.
Symptoms include sore waist and knees, forgetfulness, poor sleep quality, frequent urination, and poor urination.
It is recommended to maintain normal work and rest and regular exercise.
White hair location 3: the back of the head
It is related to the bladder meridian and kidney, and the reason is getting older and staying up late.
Symptoms include puffy face, dull complexion, dizziness, difficulty urinating, etc.
It is recommended to maintain normal work and rest.
White hair location 4: forehead
It is related to the stomach meridian, and the reason is that the three meals are not normal.
Symptoms include frequent diarrhea, indigestion, abdominal pain and bloating, and cold extremities.
It is recommended to maintain a balanced diet and eat slowly.
back of the head.
Chinese medicine teaches 4 strokes to help hair back to black
In addition, Chinese medicine practitioners put forward 4 major suggestions, which can help to improve the problem of gray hair.
Suggestion 1 for improving gray hair: daily routine
Go to bed at 11 o’clock at the latest every night, and get at least 6 to 8 hours of sleep to help the body repair itself.
Suggestion 2 for improving white hair: pay attention to diet
Eat more foods that nourish the liver and kidney, such as kelp, black sesame, wolfberry, etc., which can help the liver and kidney nourish blood and hair.
Suggestion 3 for improving gray hair: regular exercise
Maintain regular exercise habits, promote blood circulation, ensure that nutrients are delivered to all parts of the scalp, and enable the normal operation of hair melanocytes.
Suggestion 4 for improving white hair: relax
Keep a good mood and avoid excessive mental stress, because excessive stress will activate the anti-stress nerves, resulting in the body’s inability to produce melanocytes.
Does having gray hair equal stress? Fear of gastrointestinal illness in the 1 position, Chinese medicine teaches 4 strokes to restore black hair.
