2023-10-17 07:38:00
Foods with positive effects on our health are called superfoods. The vast majority are of plant origin but there are some that contain animal extracts.
Recently the World Health Organization (WHO) has included spirulina on this list.
This spiral-shaped, bluish-colored cyanobacteria stands out for the large amount of proteins it contains and the eight essential amino acids it provides.
In addition, it has lipids, carbohydrates, vitamins, trace elements and minerals. All this provides energy to the body to combat physical and mental fatigue. Its vitamin B6 improves the digestive system and its magnesium provides a feeling of well-being while tritophan enhances the production of serotonin.
On the other hand, the presence of iron combats anemia, protects the heart and regulates tension, helping to increase good cholesterol.
At the same time, it is a strong antioxidant with anti-inflammatory properties that helps the immune system while generating a feeling of satiety.
Spirulina can be purchased in different formats, with capsules or tablets being a good option for easier intake.
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