2024-04-03 03:00:00
A young Jordanian woman revealed a cheap neglected fruit that reduces weight quickly. She said that she used lemon water and was able to lose her excess weight within two weeks.
Lemon water is a common drink for weight loss, but there are many other drinks that can enhance the metabolism of those who want to get rid of excess weight.
Drinking lemon water contributes to weight loss and burning body fat, in addition to being a low-calorie, refreshing and immune-boosting drink, as the calories in a cup of it do not exceed 11 calories.
According to experts, consuming adequate amounts of water is important in your weight loss journey, and adding lemon juice or lemon extracts to water can not only add flavor to the water, but at the same time help in burning those stubborn fats.
Lemon water is rich in nutrients that are beneficial to health, but what makes it a favorite for weight watchers is that it contains pectin, which helps suppress appetite and reduce cravings for food. Moreover, the presence of flavonoids in lemon water helps speed up the metabolism, which It also helps in losing weight.
Lemon is a source of vitamin C, fiber and minerals such as potassium, vitamin B6, pectin and citric acid. Moreover, the antioxidant properties found in lemon not only help promote weight loss, but at the same time prevent damage caused by free radicals, improve heart health and prevent the development of… Several types of cancer.
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