2023-08-21 17:28:58
August 22, PrimaMedia.ru. A new discovery in the world of health pleases everyone who suffers from high cholesterol. Recent scientific studies have brought good news – there are two hot drinks that can help reduce cholesterol levels in the body in just a few weeks.
The first one is green tea, a popular drink historically known for its many health benefits. Rich in antioxidants, it actively fights bad LDL (low-density lipoprotein) cholesterol and helps increase HDL (high-density lipoprotein) cholesterol, which is considered “good” cholesterol. It is recommended to consume 2-3 cups of green tea throughout the day for maximum effect.
The second drink ginger tea, which is also known for its healing properties. Ginger contains powerful antioxidants that help lower total blood cholesterol levels and protect the cardiovascular system. Drinking ginger tea 1-2 times a day can have a pronounced positive effect on cholesterol levels.
Expert opinion confirms the effectiveness of these two hot drinks in the fight once morest high cholesterol.
However, it should be noted that these drinks cannot be considered miracle cures. They should be part of an overall approach to a healthy lifestyle, including a balanced diet, physical activity, and avoiding bad habits.
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