2023-05-13 22:59:13
Al-Marsad Newspaper: Nutritionist Marian Walsh revealed 4 benefits if eating eggs daily.
According to Parade, Marian explained that these benefits are:
energy potion
If you eat eggs daily in the morning, you will feel a great energy boost in your body.
The power of focus
The nutrients in eggs support brain health, including cognition. The choline in eggs is particularly noteworthy because it reduces inflammation in the brain and supports brain cell communication and memory.
Mood improvement
There is a direct link between the nutrients in eggs and improved mental health.
Heart health
Research indicates that eggs are rich in nutrients, and the American Heart Association states that even for people with heart disease, eating egg yolks five times a week is safe.
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