2023-08-09 03:10:28
We live running following the demands of the outside: work, children, the body, the image… the responsibilities are so many that we put ourselves in octopus mode to tackle them all and we forgot a small detail: our interior.
The first action that you can take to cultivate your well-being is to stop, breathe and register that you are there. make contact with you and anchor yourself to the present. If the machine goes on and on without stopping and you fail to analyze what you are feeling, pain, discomfort and It is even very likely that you will have trouble sleeping. At present, we have very high levels of anxiety, that do not allow us to enjoy moments of rest, and one of the big problems that appears is that we do not have a bodily record of how we are feeling.
An idea that can help you a lot is register the situations, people or activities that bring you well-being. Make a list of those things that you know are pampering for your heart and try to do something from that list (during the week, for example) to gain a dose of joy. It can be going for a walk, visiting that friend you love so much or having a delicious coffee. Of course, when you do it, do it consciously.
It can also be the other way around: I wrote everything that causes you discomfort and see what small, specific things you can modify. You may not be able to change jobs, even if your boss makes you feel bad, but yes You can start putting together your resume. The important thing is to act to increase your well-being or to reduce your discomfort. Returning to our axis can be very simple: it is enough to do physical activity, a meditation or relaxation, breathing, visualizing, etc. Use these actions as guides to register your body and validate what you feel without judging yourself.
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#Wellbeing #key #practices #focus
