Written by Mervat Rashad
Sunday, 09 April 2023 07:00 PM
Fenugreek is a plant that has been used medicinally for centuries and is known for its many health benefits. It is rich in essential nutrients such as vitamins A And B6Iron, Fiber, Biotin, Magnesium, Manganese, Copper, and Fenugreek is a powerful antioxidant that promotes good health, here are the health benefits for fenugreek seeds According to the website “healthshots“.
Health benefits of fenugreek seeds
1. Fenugreek seeds for hair growth
Fenugreek seeds contain a group of nutrients that can help nourish hair follicles and encourage healthy hair growth. They are rich in protein and nicotinic acid, which are essential for hair growth. They also contain lecithin, which moisturizes and strengthens the hair shaft. Fenugreek is a natural conditioner that can help In preventing hair loss, dandruff and premature graying, fenugreek seeds can be soaked in water overnight and ground into a paste to be used as a hair mask..
2. Fenugreek seeds for weight loss
Fenugreek can aid in weight loss by increasing metabolism, suppressing appetite, increasing satiety, and reducing calories, especially in the abdominal area. Fenugreek contains fiber, which can help reduce appetite and promote a feeling of fullness.
3. Fenugreek seeds for diabetes
Fenugreek is also known for its anti-diabetic properties. The fiber in fenugreek can form a thick gel in the intestines, making it more difficult to digest sugars and unhealthy fats. This can help manage blood sugar levels and improve the overall health of diabetics.
4. Fenugreek seeds for treating acne
Another benefit of fenugreek is its ability to treat acne. By flushing out toxins from the body, fenugreek can improve skin health, and its natural oils can hydrate and moisturize the skin. The presence of nutrients like beta-carotene and vitamin C in fenugreek seeds can enhance skin elasticity and relieve constipation.
5. Fenugreek seeds for digestion
Fenugreek can improve digestion and prevent upset stomachs. Its high fiber and mucilage content can act as a laxative, help form bulk and improve constipation. Fenugreek can also soothe inflammation of the gastrointestinal tract by forming a protective barrier over the lining of the intestines, thus reducing the risk of colon cancer..
6. Fenugreek seeds for cholesterol
It can help prevent cardiovascular diseases by lowering cholesterol levels, especially total cholesterol and LDL cholesterol. It also contains saponins that prevent cholesterol from being absorbed in the intestine. It can also reduce menopausal symptoms and menstrual discomfort..
How do you use fenugreek seeds?
Soaking a teaspoon of methi seeds overnight in a glass of water, recommends nutritionist Kavita Devgan. You can drink the water first thing the next morning, and if you don’t mind a slight bitterness, you can chew the seeds as well.