Discover the Key to Happiness: How Many Hours of Leisure Time Do You Need for Emotional Well-Being?

2024-04-18 12:26:21

The University of Pennsylvania and the University of California analyzed the daily habits of more than 35,000 volunteers to discover how many hours a day should be dedicated to leisure to achieve emotional well-being.

Happiness. Photo: Unsplash.

Many times one can feel overwhelmed by work and personal pressures, which end up affecting well-being. For a long time, one of the purposes of science has been to find the secret of happiness, but A study discovered that the key is found in free time.

In the modern world, commitments and routines leave little room for leisure and personal care, to which time should be dedicated, since they are directly linked to happiness. It is there where the importance of having some free time to dedicate to what you really like and enjoy.

Happiness. A girl smiles lying on the grass. Photo: Unsplash.

According to the team of researchers from the University of Pennsylvania and the University of Californiapeople should have at least two to three hours of free time to improve emotional well-being, since this time will allow them to disconnect from the routine without falling into boredom or remaining inactive for a long time.

That is why it is recommended dedicate these hours to activities that do generate pleasurelike taking a walk, watching series or movies, as well as spending time doing a sport that everyone likes, but without going over the recommended time.

Happiness. Photo: Unsplash.

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Researchers of the University of Pennsylvania and the University of California studied the daily habits of more than 35,000 inhabitants to discover the importance of free time to achieve happiness, but at the same time, they found the negative implications of going beyond the recommended time.

This is because experts warn that Going beyond five hours of leisure can be counterproductive, since it will affect the channeling of emotions and sensations, negatively impacting subjective well-being, which can lead to loneliness or feelings of lack of purpose. For this reason, It is important to find a balance between leisure and responsibilities in order to achieve happiness.

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