2023-10-18 14:53:18
05:50 PM Wednesday 18 October 2023
Written by Nada Najid:
Guava is a tropical fruit, rich in vitamins C and A in addition to iron and minerals. It also contains antioxidants, and its benefits are not limited to that, but guava leaves are used in some home remedies.
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The benefits of guava leaves are numerous, including reducing harmful cholesterol, helping with weight loss, and even controlling blood sugar levels.
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Below is a brief summary of the benefits of guava leaves, according to what was published by Web MD.
Benefits of guava leaves
Weight loss
Guava is one of the best fruits that you can eat when you need to lose some weight, as a medium-sized guava contains only 37 calories and fills the stomach in an instant.
It also helps reduce sugar levels while preventing complex starches from turning into sugar, and therefore it is a wonderful fruit that helps reduce appetite, and helps reduce some weight very quickly, as there will be no need to eat snacks.
Strengthen the digestive system
Guava leaves are believed to have antimicrobial properties that kill unwanted microorganisms in the digestive system. The leaves can also help improve bowel movements, improve constipation and acidity.
Eating boiled guava leaves also acts as a detoxifier to get rid of gases trapped in the stomach.
Improve skin and hair texture
Drinking boiled water from guava leaves helps the skin get a rich dose of vitamin C and powerful antioxidants. It also kills free radicals that weaken hair roots, and also helps get rid of blackheads, whiteheads, and pimples, in addition to the presence of healthy vitamins that work to reduce Our signs of aging.
Control cholesterol and blood sugar levels
Drinking guava leaves helps control blood sugar levels and improve insulin resistance. It also helps raise HDL levels and lower harmful LDL cholesterol, which in turn maintains heart and liver health.
Boost immunity
Guava leaves or drinking guava leaf tea is considered a natural immune booster. It also helps in treating bronchitis, toothache, allergies, wounds, sore throat, and poor vision.
Guava leaves have antimicrobial and antioxidant properties, which increases their ability to fight and kill dangerous cells and viruses. They also protect the body from diseases, and for this reason many people rely on guava leaves as home remedies for quick treatment.
Improving reproductive health
Guava leaves improve sexual health and fertility, whether a man or a woman, both can consume it to improve their reproductive health.
For men, it helps increase their sperm count. For women, it is useful in providing relief from menstrual cramps, because they may be very painful for some. Guava tea is also the best option for reducing the discomfort and pain caused by the menstrual cycle.
Experts recommend using guava and ashwagandha leaves to treat low sexual desire or fertility problems, as they both have natural properties that make them suitable for solving problems related to sexual health.
How to prepare guava leaf drink
All you have to do is place a pan on medium heat and heat 1 liter of water. Bring the mixture to a boil, then add 5-6 guava leaves. Boil the leaves until a third of the liquid remains and then you will get the guava leaf extract. Filter the tea and bring it to room temperature. Once done, drink it twice daily to get the main benefits of guava leaves.
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