2023-09-04 12:55:08
03:50 PM Monday 04 September 2023
I wrote-Yasmine El Sawy:
The yellow dates are characterized by their delicious taste and contain many vitamins and minerals that the body needs on a daily basis, and they also give the body the energy it needs.
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In the following lines, the “Consulto” reviews the number of yellow dates that can be eaten during one day, according to the “Health” website.
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How many yellow dates can be eaten?
It is recommended to eat 4-5 fruits of yellow dates during the day, and it is recommended to eat 2 fruits 30-60 minutes before exercising to maintain energy levels, and it is not preferable to eat them on an empty stomach, because it is rich in sugars that raise blood sugar levels.
Benefits of yellow dates
1- Reducing the risk of cancer
Yellow dates contain antioxidants and anti-inflammatory properties, and thus are one of the most beneficial foods for preventing the risk of cancer in the body, because antioxidants fight and eliminate free radicals.
2- Improving heart health
Yellow dates are high in potassium, which protects heart health by lowering blood pressure and reducing the risk of cardiovascular disease.
3- Strengthening the bones
Magnesium deficiency increases the chance of osteoporosis, and experts recommend consuming magnesium from foods such as yellow dates to strengthen bones and increase their density.
4- Fighting constipation
The combination of soluble and insoluble fiber helps fight constipation, bloating and irritation in the digestive tract.
5- Maintaining healthy skin and hair
Vitamin B6 in yellow dates prevents skin damage and maintains its suppleness. It also helps repair frizzy and damaged hair.
6- Increase energy levels
Yellow dates contain a high percentage of sugar, which contributes to boosting energy levels, activity in the body, and improving mood.
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