2023-07-12 08:33:00
Verified on 12/07/2023 by Alexane Flament, Editor
Whether canned or in the form of a steak, this fish seduces more than one! For good reason, tuna is consumed by almost 70% of French people, which makes it a very popular fish!
Tuna is often eaten during the summer months due to its flavor and versatility in the kitchen: it is the perfect accompaniment to summer salads!
What are the health benefits of tuna? Is tuna a high calorie food? Decryption!
Is tuna good for health?
Tuna is a rich source of protein, vitamins and minerals, such as selenium, vitamin D and omega-3 fatty acids. These fatty acids are beneficial for heart health and brain function.
Tuna is also rich in vitamin B12, an essential vitamin for the proper functioning of the nervous system and cellular metabolism.
Less risk of heart disease
The high content of omega-3 fatty acids in tuna can help lower LDL cholesterol levels, which can build up in the arteries of the heart!
Better eye health
The omega-3s found in tuna, particularly docosahexaenoic acid (DHA), may have a positive effect on eye health. One study showed that people who ate multiple servings of tuna a week were up to 68% less likely to develop dry eyes.
Less risk of cancer
Studies have found that the omega-3 fatty acids in tuna slow the growth of tumor cells and reduce inflammation in the body.
Promotes weight loss
Tuna is high in protein, but low in calories! It will keep you full longer, reducing the urge to eat! Studies have shown that eating tuna reduces cravings!
Is tuna a high calorie food?
Canned tuna tends to be higher in sodium than fresh tuna! However, whether canned or from the fish market, tuna retains the same vitamin and mineral content!
Plus, both fresh tuna and canned tuna are low in saturated fat! In summary, there is little nutritional difference between these two types of tuna!
Tuna is relatively low in calories compared to other protein sources. In general, a serving of tuna (100 grams) contains around 120 to 150 calories.
However, cooking methods and seasonings can increase the calorie content.
In addition, there are different kinds of tuna. But, which one is the least caloric? Well, it’s yellowfin tuna with 108 calories per 100g (raw)!
In summary, tuna can be considered a slimming ally because of its nutritional characteristics and its ability to be satiating!
Nevertheless, it is recommended to show moderation in the consumption of tuna. Indeed, tuna can contain mercury, some people such as pregnant women, breastfeeding women or young children should limit their consumption.
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