2023-06-05 04:01:25
Make sure it’s sugar-free, pure cranberry juice
Powerful antioxidants help protect the body from harmful substances associated with aging and chronic diseases. According to the American women’s health media ‘Women’s Health’ dot com, the nutrients in cranberry juice can help protect your health from cavities to heart disease. This is because this fruit is rich in vitamins C and E, which have antioxidant effects, and the phytochemical quercetin.
No matter how healthy it is, moderation is important. Registered Dietitian Bianca Tamburello says, “For most people, I recommend drinking at least one cup of pure, unsweetened cranberry juice a day.” Drinking cranberry juice in moderation poses few health risks, but drinking large amounts can cause unpleasant symptoms such as upset stomach and diarrhea. “Some believe that certain compounds in cranberry juice may interact with the blood thinner warfarin, although more research is needed,” he added.
When choosing a juice, choose one that lists cranberry juice as the only ingredient, or at least as the main ingredient, on the label. Sugar-free, pure cranberry juice is the best choice because it has no added sugars and fewer calories than other fruit juices and blends. Here are 5 health benefits of cranberry juice introduced by Women’s Health:
1. Rich in polyphenols.
“Due to the role of the plant compound polyphenols, drinking cranberry juice is a general recommendation for protection once morest urinary tract infections,” said nutritionist Tamburello. Studies have shown that cranberries can help prevent pathogenic bacteria from sticking to the urinary tract and lower inflammation.
It may also have an effect on oral health. Polyphenols may help reduce the risk of tooth decay by controlling acid levels and preventing gum decay. A study published in the European Journal of Oral Science points out that the polyphenols in dark-colored fruit ‘might provide innovative bioactive molecules as a natural weapon once morest tooth decay’.
2. It has antioxidants.
“Cranberry juice can help prevent the growth of certain types of bacteria in the digestive tract, which can promote a healthy gut microbiome,” says Registered Dietitian Crystal Scott. This is because it is rich in antioxidants known to have anti-inflammatory effects.” Cranberries also have a high amount of fiber that promotes gastrointestinal health.
3. It is a source of phenolic compounds.
Cranberries are known to be a source of phenolic compounds. Phenolic compounds have been shown to inhibit the growth of cancer cells in the body and help stop the progression of cancer.
4. Contains Magnesium.
Magnesium supports healthy bones by increasing bone mineral density, which can help reduce the risk of osteoporosis and bone fractures. Especially for older women, eating magnesium-rich foods can be a way to protect your bones.
5. Rich in Vitamin C
There are studies showing that low-calorie cranberry juice can improve risk factors for cardiovascular disease, including lowering blood pressure and blood sugar. This is because they play a part in being a good source of vitamin C. Another study suggests that supplementation with vitamin C can lead to more restful and longer sleep.
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