2023-05-25 05:41:44
modern life
In addition to changes in eating habits, plants can provide health benefits.
25/5/2023
The body has many functions that are taking place simultaneously. And this requires more specific tasks in the organs. It is like a structure, which, on a different scale, resembles what happens in the universe. For example, the Earth, at the same time, makes the movements of rotation and translation; In addition, experience the changes of the moon over the sea and the differences in climate depending on the area of the planet.
Well, in the body, while the eyes observe and communicate with the brain, the ear also sends signals, the legs join in that request for reaction and not to mention what is happening with the lungs, in the respiratory system , from the heart to the circulatory system… Rather, the list is endless.
But to reduce the subject of this text, it can be taken into account that with food, as a chemical reaction, some of these functions or indicators can benefit. In this case, contribute to longer-term weight loss, lower high blood pressure, and lower blood sugar levels.
Now, regarding its properties to lose weight, watercress has a diuretic and cleansing effect, because it eliminates excess fluids and cleanses the body by increasing intestinal motility.
“All these properties can be used in various ways, consuming it in salads, soups or creams, juices or smoothies. I even eat fresh water”, they conclude.
Herb that helps lower blood sugar
Introducing simple healthy habits can help keep glucose under control. Medicinal plants can also be great allies to keep diabetes at bay, without drugs or as treatment support.
“People who might have type II diabetes without knowing it might reach 4% of the population,” according to the Spanish Diabetes Federation (FED). Experts generally recommend lifestyle changes to try to reverse these worrying trends.
Phytotherapy to emulate insulin
Diabetes is a chronic disease that occurs due to a partial or total deficit in the production of insulin by the pancreas that prevents glucose from being transferred to the cells to use it as fuel, causing it to accumulate in the vessels blood vessels and cause hyperglycemia. This, in the long run, produces vascular problems.
home remedies to lower blood glucose
In recent years, stevia (Stevia rebaudiana), originally from Brazil and Paraguay, has become one of the major players in markets and fairs for organic and diet products. The prodigy of its intense sweetness – its leaves are up to 60 times sweeter than sugar itself – has elevated it to the throne of natural sweetener par excellence.
Numerous virtues are attributed to it, but it is also revealed as a sugar substitute, carbohydrate-free and highly recommended for diabetics.
of the bean (Phaseolus vulgaris) The pods are used for medicinal purposes. Some in vitro studies have been carried out with extracts of bean pods, in which it has been shown that they significantly contribute to lowering blood glucose levels, while they can increase insulin levels.
- Properties: it is included in the category of hypoglycemic, lipid-lowering, diuretic and cleansing plants.
- Who is it suitable for: it is a very useful dietary and herbal resource to use as an adjuvant in the treatment of type II diabetes mellitus. It is also indicated in the excess of urea, edema, hypertension and urinary disorders.
The cinnamon (True cinnamon), native to India and Sri Lanka, adds to its excellent flavor medicinal properties that are very useful in diabetes. The part used is the bark of the young branches.
- Properties: it is considered digestive, stimulant, carminative, hypoglycemic and antiseptic.
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