Discover the Health Benefits of Lentils: Boost Energy, Reduce Disease Risk, and Improve Cholesterol Levels

2023-10-05 07:09:58

Lentils are considered one of the most popular foods that everyone loves, and they are distinguished by their delicious taste during the winter, as they give the body strength and activity. According to the Cleveland Clinic website, eating lentils regularly helps protect once morest diseases. Studies show that eating lentils regularly promotes good health and reduces the risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer.

Plant compounds in lentils, such as polyphenols, are thought to have particularly powerful effects.

Polyphenols can be beneficial as an anti-inflammatory and antioxidant, helping fight cell damage, protecting nerves and keeping the brain healthy.

Studies suggest that eating lentils can improve cholesterol levels in people with diabetes, and can also help avoid or manage diabetes, since the slow rate at which lentils affect blood sugar levels is low.

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