2023-05-20 07:41:04
Experts on the Web praised gardeners and summer residents. People working in the garden have no idea how they prolong their lives and improve their health.
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gardening helps you lose weight
Rolling a wheelbarrow, carrying weights, digging garden beds – all these summer activities can replace going to the gym and help you burn calories. An adult weighing approximately 70 kg can burn at least 330 calories per hour of active work in the garden.
Calms the nerves
Gardening together can also help you relieve stress and anxiety, as well as lower your risk of dementia. Outdoor work and contact with nature have a beneficial effect on our mental and emotional state.
Improves physical fitness
Gardening is a great way to strengthen your muscles and improve your agility. Digging, lifting weights, and moving around in the garden engage many muscle groups and help you get stronger and more resilient.
Changes nutrition
In addition to the physical benefits, gardening controls your nutrition. By picking fresh vegetables, fruits and herbs from the garden, you get more nutritious foods. They are much more natural than the ones you buy in the store.
Vitamin D
In the garden, you get enough vitamin D from sunlight. This vitamin strengthens the immune system, improves health and reduces the risk of certain diseases.
Extends life
Finally, gardening can help you live longer. Research shows that outdoor activity, physical work, and being close to nature are associated with increased life expectancy. girl. Therefore, taking care of yourself and your garden is a wonderful investment in your health and well-being.
Earlier it became known how to get a rich onion crop and huge heads.
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