2023-09-09 17:00:00
Rania Amer wrote Saturday, September 09, 2023 08:00 PM
Be sure to drink the milk It has multiple health benefits for adults and children, and if a portion of ghee is added to it, this increases its nutritional value, which includes bone health, skin health, and the digestive system. This is according to what was published by the timesofindia website.
It contains both milk andGhee It contains ingredients that help improve immunity. Ghee acts as a natural expulsion of impurities from the digestive system, replenishing natural strength, and also enhances the health of the digestive system as a result of it containing butyric acid. At the same time, it helps these cells maintain an oxygen-free environment for the growth of good microorganisms in the intestine. This keeps gut bacteria healthy
Milk also contains iron, protein, calcium, magnesium, phosphorus, potassium, etc., in addition to vitamins A, D, B-6, E and K. The amount of fat in milk varies depending on the source, such as cow or buffalo. It also facilitates digestion for those who may suffer from lactose intolerance or have difficulty digesting dairy products.
In this context, ghee contains fat-soluble vitamins A, D, and E, which makes it significantly healthier because it keeps the nutrients intact. Ghee is also known as a source of good fats.
Warnings for consuming milk with ghee for some groups:
. For individuals with lactose intolerance, caution must be taken as both milk and ghee contain lactose.
. Those focused on weight management should keep in mind the calorie density of ghee.
. Excessive consumption of this drink can contribute to weight gain.
. People with certain dietary restrictions or allergies, such as vegans or those with certain medical conditions, need to explore alternatives such as oat, soy or almond milk.
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