2024-01-17 07:54:57
Instead of harmful sweets, it is better to lean on them
Everyone knows how beneficial dried fruits are for health. Nutritionists unanimously recommend replacing unhealthy confectionery products like sweets and cookies with dried fruits. Dried fruits and berries are especially necessary in winter, when the body suffers from vitamin deficiency.
The publication Ferra named the most useful dried fruits in the winter season. These are prunes, dried apricots and figs.
Dried apricots contain a large amount of copper and potassium, which are actively involved in all hematopoietic processes. Prunes are a source of fiber that promotes healthy digestion. Dried figs are excellent for the heart, bones and muscles due to their high content of calcium, potassium and magnesium.
The authors also mention other dried fruits that have a beneficial effect on the body – apples, cranberries, mangoes, raisins, dates, pears, cherries, bananas and coconut.
Previously, we told you that doctor Malysheva named 4 classes to lower blood pressure without medications – no hypertension.
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