2023-04-19 03:17:00
modern life
This herb contains digestive, diuretic, sedative and antioxidant properties.
18/4/2023
There are aromatic herbs that, in addition to being famous for complementing the flavor of meals in different cuisines around the world, stand out for the benefits of their consumption for humans. Such is the case with basil.
Basil is a plant that contains digestive, diuretic, sedative and antioxidant properties and is frequently used for culinary purposes, but it is also noted for its medicinal properties. Many people use it to relieve an upset stomach, calm the nerves, or combat insomnia and fatigue.
According to the portal body mind, basil is characterized by containing an essential oil, which is rich in estragole, cineole, eugenol. In addition, it has flavonoids and tannins with digestive, diuretic, antispasmodic, antioxidant and sedative properties, which help prevent and combat health problems such as flu, high blood pressure, or heart attack, according to the specialized health portal, your health.
According to body mindthis herb stands out for its digestive, aperitif, carminative and antispasmodic action, which makes it an ideal ingredient to include in food, since it facilitates digestion, relieves discomfort associated with stomach upset, decreases abdominal heaviness as well as gastrointestinal cramps.
The first recommendation is that the intake of this plant, its juice or oil is not excessive. Mainly, some research has shown that the essential oil can be hazardous to health, because estragole has carcinogenic potential.
Basil is recommended only as a complementary option to promote the well-being of the body and not as a remedy to cure diseases.
How to prepare a basil infusion?
Basil can be combined with oregano, pennyroyal, chamomile. However, before consuming it, it is best to consult a health professional.
Its preparation is very simple: you need to have the plants to be used in the infusion well washed and at hand. Bring a pot of water to a boil and add a tablespoon of the herb mixture for every cup of water. Leave for at least five minutes.
Strain the water and wait for it to cool down a bit before serving it. It is recommended to take this infusion following each meal.
If the intention is to make basil tea, the leaves of the plant should be used, never the essential oil. Likewise, there are those who use basil as a home remedy to combat some simple conditions, such as coughing or sore throats. However, it is not the only benefit that this aromatic herb provides.
The recommendation of the experts is that, although they are natural products, It is always better to consult with the doctor before advancing any type of treatment permanent with these home remedies. In addition, it is important that people do not exceed their consumption.
- Basil leaves (fresh).
- 1 cup of boiled water.
- Honey or sweetener to taste.
- Put some basil leaves in a container and bathe them with boiling water.
- Then cover the container and wait for it to infuse for around five minutes.
- This preparation can also be sweetened with honey to taste.
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