2024-01-02 06:22:00
Not all products sold in supermarkets contribute to our health. Some deteriorate our mental integrity. For most of these harmful products, the problem lies in their composition. Find out what products these are.
The Mental Health is now a public health problem once morest which the government is initiating concrete actions. For this, awareness campaigns are organized. Unfortunately, government action is hampered by the food supply of the populations. In fact, we find on the market of food products harmful which disrupt our mental balance. Are you curious to know what foods these are? We reveal everything to you.
Here are the products that are harmful to your mental health and found in the supermarket
An important initiative for health
The magazine 60 Million consumers updates the results of a study conducted by Tasnime Akbaraly, researcher at the Inserm Epidemiology and Population Health Research Center. She and her team have established the relationship between the appearance of certain depressive symptoms and consumption of certain foods. Experts from the consumer association subsequently assessed the nutritional values of these products using the Nutri-Score.
The course of the study
Tasnime Akbaraly and his team took nearly 15 years to carry out this analyse. 4,554 participants from the Whitehall II cohort, a study on stress and health, took part. They were recruited between 1985 and 1988 and were between 35 and 55 years old. During 13 years of follow-up, the manifestations of depression and the proportions of a specific food group were analyzed in participants distributed into 5 groups. They note that signs of depression are recurrent among people consuming these foods.
Products that harm our mental health
The products considered by the study are all ultra-processed foods consumer loans. These are prepared meals, chocolate bars, pancakes, vegetable nuggets and milk drinks. Most often, these foods expose us to stress and depression. The additional risk of showing signs of depression when consumed is estimated at 30%. According to the survey of 60 million consumers, these are products rich in salt and sugar and which display Nutri-Scores mediocre or unfavorable.
Ultra-processed foods causing depression
The particularity of these foods
Ultra-processed foods that make you sick are obtained from more or less specific preparations involving different processes. Most of them undergo significant transformations which can be physical, chemical or biological. At the end of this process, they are very often removed from the raw material used for their production. The taste and texture are altered and transformed since new chemical elements are added.
The problem linked to their composition
Food products taxed junk food contain additives, emulsifiers, antioxidants and enhancers. These elements contribute to extending their shelf life. Unfortunately these are compounds that expose you toobesityau diabetes and different cancers. According to the study, they cause oxidative stress, cause inflammation, modify the intestinal microbiota and genetic information. This is indeed how they affect your mental health.
What there is to know
It is the presence of elements that do not exist in nature that makes ultra-processed foods harmful. Processed elements, coming directly from the raw material such as vegetable oil and sucre do not present as much risk. Minimally processed foods present even fewer risks since they are free of preservatives other than sel. These are mainly breads, tuna, cheese, beans and all other vegetables preserved in salt water.
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