2023-11-13 19:12:00
Did you know ? Collagen is a natural protein. In short, our body produced naturally. Yes yes. It is also an essential component of our body since it contributes to the resistance and elasticity of our skin. It is present in bones, muscles and the skin.
There is, moreover, six types of collagens in our body : collagen I, which is found in skin and bones, collagen II, which is found in cartilage, III and IV, are found in blood cells and vessels, collagen V is found in hair and Collagen is found in growing cartilage. Fascinating, isn’t it?
What you need to know regarding collagen
From the age of 25, our level of collagen present in the body decreases significantly. Result: the skin loses its elasticity and firmness, the bones are more fragile. Does this mean anything to you? The aging process therefore begins. By maintaining your collagen level, you can limit the appearance of its rides and slow down the bone fragility. So, when taking a collagen supplement course, it is important to choose the collagen that will best meet your needs: skin, muscles, bones, etc. Age is not the only factor that reduces the rate of collagen in the corps. As reported Natural Life, sun, smoking and stress also reduce collagen. As you will have understood, collagen has many benefits, both for the quality of the skin and for the articulationsTHE hairTHE muscles.
Which collagen to choose?
There are therefore several forms of collagensas the marin or cattle. most recommended and famous? THE marine collagen. Extracted from fish waste, it is more effective and used in many creams, supplements, cures and capsules. Marine collagen should be taken before a meal and has not been recognized as hazardous to health. Of course, it is recommended to respect the adequate dose (around one teaspoon) per day. Pour into your coffee, your tea, your fresh fruit juice or even your soup.
Note that the collagen level can also be supplemented by a food adapted composed of source foods of collagen. Among the most common, we find: egg yolks, chicken cartilage, fish and shellfish.
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