2023-10-01 18:17:36
Collagen is a fundamental protein for the human body and plays a crucial role in skin health, among other aspects. As we age, collagen production decreases, which can have negative effects on the skin, such as wrinkles and sagging. Therefore, it is important to know the sources of natural collagen to maintain healthy skin.
Food and collagen. Source: Pixabay
Collagen is found in pieces that contain connective tissues, such as tendons or cartilage. One of the main natural sources of collagen is found in the meat of animals such as beef, pork, chicken and lamb. Therefore, consuming bone broths and chicken feet can be beneficial for obtaining natural collagen.
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Collagen production in the body begins to decline from the age of 25, with an annual loss of approximately 1.5%. During menopause this decrease can be accentuated in women. To counteract this loss, it is important to maintain a balanced diet and adopt a healthy lifestyle that includes care for your skin and general health.
Food and collagen. Source: Pixabay
In this framework, experts recommend eating certain foods that help produce collagen naturally. If what you are looking for is to improve your health and target this protein for your well-being, we will tell you which are the seven foods that help you produce it naturally.
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Lean meat: provides the amino acids necessary to generate collagen. Chicken, rabbit and turkey stand out. Blue fish: sardines or salmon provide Omega-3 fatty acids to benefit your bones and joints. Eggs: they provide proteins, sulfur, vitamins and nutrients beneficial to the skin. Bones and chicken feet: broths and soups concentrate proteins and collagen. Nuts: they have antioxidants and generate collagen. Walnuts, almonds, hazelnuts, pistachios, peanuts and chestnuts stand out. Peppers: provide vitamin C and lycopene (antioxidant). Kiwi: contains vitamin C which is ideal for skin care.
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