2023-06-17 04:46:25
We all love fruits, with their different tastes, colors and seasons, as they are an excellent source of fiber and vitamins. And your love for your favorite fruit may increase if you know that it helps you boost your hair growth, so that the benefit becomes double.
There are many vegetables and fruits for hair growth that not many people know regarding, and including them in your diet can make a big difference in the health of your hair.
the banana:
Bananas are an excellent source of potassium. They contain natural oils that make hair soft and manageable. They also protect the hair’s natural elasticity, thus preventing hair breakage and split ends.
Some believe that bananas promote hair growth and add a healthy shine. You can also eat one large banana before your morning workout, for an instant boost of energy. Bananas are also loaded with fiber and magnesium, and keep you feeling full for a long time.
Method:
You can mash a banana using a food fork, mix it with two teaspoons of olive or coconut oil, and two tablespoons of honey. Mix well until the mixture becomes like a soft dough, then apply it to the hair and scalp for 30-40 minutes, then wash it with lukewarm water.
the strawberry:
If you suffer from scalp infections, then strawberries must be your favorite fruit for hair growth. Strawberries are full of essential minerals, such as: magnesium, manganese, and copper, and they also prevent the growth of fungal infections on the scalp, even those caused by moisture. When scalp infections are treated, the hair follicles become healthy, and this promotes hair growth.
Method:
Depending on the length of your hair, mash up 5-8 strawberries, add 1 tablespoon of mayonnaise to it, and spread evenly through your hair and scalp. Then wash your hair following 20-30 minutes with cold water and shampoo, and you can repeat this mask once a month, to get great results.
orange:
Full of vitamin C and antioxidants, oranges are an important fruit for hair growth. Orange improves blood circulation throughout the body, including the scalp, thus contributing to hair growth.
Method:
Use one large orange, or two small ones, depending on the size of your hair, and put them in a blender with the peel on, until smooth. Apply the whipped orange over the scalp and hair roots, leave it for a few hours, then wash it, and it is a mixture that can be repeated once a month.
Apple:
Apples contain antioxidants, vitamins, and soluble fiber, which makes them one of the best fruits for hair growth.
Green apple peel paste promotes hair growth and prevents hair loss.
Method:
Squeeze an apple without peeling it, then wet your hair, put the juice over it completely, and leave it for 20 minutes.
Wash your hair with water and a mild shampoo. Repeat this experiment once or twice a week, to get distinguished results.
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