2023-08-12 08:10:00
Do you want to move more despite lack of time and tiredness and burn calories at the same time? This does not always require a gym or special exercises. With a long, long walk, you can not only do something for your mental health, but also get rid of excess pounds. You can find out how here.
In the clip: This is how walking increases calorie consumption
Why is a walk actually so healthy?
A walk is a great way to your physical and mental health to improve, relieve stress and at the same time something for them Environment to do. Leave the car for short distances and cover the distance on foot. You can also relax while walking relax and enjoy the time when you can enjoy the sight of nature and the surroundings.
Walking also has a positive effect on yours Health from: It is an excellent way to promote digestion. Going out into the fresh air, the time for yourself and exercise also support yours immunity. Another advantage: when you go for a walk, the sunlight makes you look good Vitamin D deficiency purposefully once morest.
Anyone who goes for a walk every day strengthens their circulation and blood flow, which increases the heart rate. This reduces the risk of cardiovascular diseases. When you walk, they will too muscles strengtheneddie joints protected and the bone spared, because the synovial fluid becomes thinner as a result of the movement and the cartilage on the joint surfaces is better supplied with nutrients. Also for them Eyes a walk and thus a break from the smartphone display and computer screen is a blessing.
Walking is also a great way to relieve stress. It helps with negative thoughts and feelings and to clear your head. Morning exercise is also one of our 5 morning routines that can help you lose weight.
With a long walk and a balanced diet, you can also effectively burn calories and improve your fitness.
Can Walking Really Burn Belly Fat?
you want one flat stomach and do something for your general health at the same time? Then brisk walking (regarding 7 km/h) is definitely something for you. While we can’t control where we lose fat on our body, walking every day can have a positive impact on your waist size. Walking can create a calorie deficit, which causes fat deposits to be broken down all over the body – including the abdomen. Regular walking can help you reduce belly fat. It is best to also train your core with suitable exercises such as crunches.
With regular walking, it is possible to counteract excess fat. The great thing regarding it: You don’t need any special equipment or invest a lot of time. Just put on comfortable shoes and let’s go!
How many calories are burned on a walk?
How many calories you can burn while walking depends on several factors: your weight, the intensity of your walk and the distance covered. The rule of thumb is: per kilogram of weight and per hour of walking 2.6 to 2.9 calories be burned.
The personal calorie consumption while walking you can calculate like this:
body weight (in kilograms) x the duration of the walk (in hours) x 2,6 or x 2,9 calculate.
Where exactly do you lose weight when you go for a walk?
walking is a Cardio-Training, that is easy on your joints, burns calories and increases muscle mass. When you go for a walk, you don’t lose weight in a specific spot, you lose weight all over your body.
Burn more calories while walking – the 5 best tips
Tip #1: Go fast or faster
How many calories you ultimately burn while walking also depends on how fast you move and how much you weigh. If you pick up a gear and walk faster on your walk, you can burn 200 kilocalories at a body weight of 68 kilos. For classification: Two candy bars contain 200 calories. On average, we walk regarding 4-6 km/h fast. Around the fat burning properly cranked, you should on average regarding 7 km/h run fast.
Tip #2: Explore new routes regularly
If you always walk the same route, you will quickly get bored. Rather explore new routes or even locations. With this you challenge yourself and yours Routine changes.
Tip #3: Take hills, stairs and inclines
Try too stairs and inclines to include in your walk. That makes the walk a lot more strenuous – which is also rewarded. If you regularly incorporate stairs or inclines into your walk, you can round 30 percent more calories burn. A nice side effect of climbing the stairs: yours butt and thigh muscles are through the extra workout punishes.
Tip #4: Challenge yourself and set goals
Before you start, make a commitment every week or month new time goal: In the first week, for example, make it a goal to walk two kilometers in 30 minutes. After a week or two, you can try to run two miles in 30 minutes. This is how you challenge yourself and see results quickly.
Tip #5: Go for a walk regularly
In order to see results, it is important that you not only walk once a month, but you move regularly.
Get rid of belly fat – that’s how often you have to walk for it
For the goal of losing (belly) fat is regular exercise essential. In order to maintain your weight, you should therefore integrate 30-minute walks into your everyday life at least three times a week.
If you want a flat stomach quickly and effectively, go for a brisk walk at least five times a week.
What’s the point of going for an hour’s walk every day?
Running an hour a day is good for your overall health. The movement strengthens your cardiovascular system. In addition, the oxygenation to the muscles and the lung capacity elevated. Also, an hour of walking helps, yours to support the immune system. Running can also help improve your mood and overall well-being.
One Study by the Max Planck Society has shown that your Memory- and power of concentration significantly improved by walking. Exercising in the fresh air transports more oxygen to the brain and you are more alert and focused. Brisk walking burns even more calories and fat without an expensive gym membership.
What happens if I walk 30 minutes every day?
Just 30 minutes of walking a day helps To lose weightdie Muscle mass to increase and the posture to improve. Especially if you feel stressed from everyday life, your job or other things, a 30-minute walk can help you gain clarity and relieve stress.
Our tip: simply order your next coffee to go and instead of chatting with your girlfriend in the café, opt for a long walk through the city park. Vitamin D is free of charge.
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