Discover the Benefits of the Mediterranean Diet: Lose Weight and Improve Heart Health with Fruits, Vegetables, and More

2023-08-16 10:18:58

Many of us are wondering what to do to lose weight. In general, people who want to lose weight may try different types of diet plans. Experts say that no matter what diet you follow, don’t forget to eat fruits and vegetables. The Mediterranean diet is a diet plan that anyone can follow, and it’s packed with nutrients from fruits and vegetables. The American Heart Association states that the Mediterranean diet may help reduce the risk of cardiovascular disease. A study published in the journal Diabetes Care also says that following a Mediterranean diet is good for diabetics. This diet includes fruits, vegetables, nuts and olive oil.

Here are some foods that can be eaten by those who follow the Mediterranean diet.

One…

Lentils, chickpeas, and beans are the main foods that those following the Mediterranean diet should eat. It helps in getting protein and good carbohydrates in the body. These legumes contain fiber. It will keep your digestive system healthy, help you lose weight and help you get essential vitamins and minerals.

Two…

Dairy products are second on this list. Including dairy products in the diet is good for bone health and overall health of the body. They also contain calcium, phosphorus, vitamin A, vitamin D, protein, potassium, and zinc.

Three…

Nuts and dry fruits are next on the list. Eating nuts like walnuts, pistachios and almonds and dry fruits like apricots, pears and dried figs are also good for those following the Mediterranean diet. These people can also eat fresh fruits like pomegranate and apple. They contain omega 3 fatty acid, omega 6, antioxidants, vitamins and minerals, which are good for heart health and brain health.

Four…

Chicken and fish are last on the list. Eating fish rich in omega-3 fatty acids and vitamin D can also help protect heart health. Eating protein-rich chicken can help with bone health, heart health, and weight loss.

Note: It is best for your health to change your diet only following seeking the advice of your healthcare professional or nutritionist.

Also Read: Trying to lose weight? Then, avoid these five fruits…

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