2023-05-07 17:36:04
Toñi Campoy, reflexologist and trainer Spanish, was a special guest on the morning of Sunday, May 7, at Blu Jeans to talk about strategic points of the body. Reflexology is a discipline that works at the level physicist, mental
emotional and energetic levelthis practice, activates the self-healing processes of the body human
.
It is a holistic therapy that has a tradition of more than 3,000 years.focused on the importance of feet and their energy points, since in them is the balance of the body.
There is no specific age at which the technique can be applied: “Reflexology can be done from a baby when it is born, to a person on their deathbed”, assured Toni Campoy.
It is good that each person knows their body and can apply reflexology for that promote preventive medicine.
Reflexology helps to raise self-esteem, improve the body’s defenses, improve circulation and above all maintain mental well-being: “It is true that we can go to a specialist in reflexology, but it is also very important that we can learn and train people who want to apply the treatment,” stated the invited expert.
The most common pathologies that reflexology treats are breathing problems in childrenbut it should not be a definitive therapy in most cases: “Everything complements each other, I don’t like to talk about alternatives” said the Spanish reflexologist.
reflexology too can help treat serious mental illnesses such as depression and anxietyof course complementing the treatment with the medicine recommended by health professionals, but in general terms it is a plugin that supplements the handling of these conditions.
Above all, the most valuable thing reflexology teaches is, learn to know your own body, helping to prevent and heal many ailments to find well-being.
Listen to the full interview here:
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