2024-01-03 16:03:13
Ora-pro-nóbis is a dark green leafy plant rich in vitamins, nutrients and minerals that work together to maintain the proper functioning of the body.
Ora-pro-nóbis tea is a great ally for those who want to keep their immunity up to date, prevent diseases and even lose a few unwanted pounds. The plant’s high concentration of fiber contributes to the prevention of diabetes, reduction of bad cholesterol (LDL), improves bowel function and helps with weight loss.
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According to endocrinologist Carolina Mantelli, who works in São Paulo, a gel is formed inside the stomach when we consume ora-pro-nóbis, filling the organ. This action leads to a feeling of satiety for longer. “Furthermore, ora-pro-nóbis is a low-calorie food, making it a good vegetable option to include in weight loss diets”, says the doctor.
Lemon and mint enhance the benefits of the plant and contribute to a more resistant immune system. Lemon is rich in vitamin C, a nutrient famous for helping the body once morest colds and flu. When it comes to weight loss, it is important to highlight that fruit alone is not capable of losing weight — it is an important aid in detoxifying the body as it has dietary fiber in its composition, which helps with satiety, favoring the digestive process.
Mint has digestive properties, being widely used for poor digestion, nausea, vomiting and intestinal problems. Mint tea reduces the body’s bad cholesterol (LDL) levels, while contributing to an increase in good cholesterol (HDL) levels. As a result, the plant works to reduce body fat levels, preventing the onset of cardiovascular diseases.
Mint tea is used for poor digestion, nausea, vomiting and intestinal problems Ora-pro-nóbis tea with lemon and mint
Ingredients
5 ora-pro-nóbis leaves; 1 tablespoon of mint; 1/2 lemon; 400 ml of water.
Preparation mode
Boil 400 ml of water in a pan with the ora-pro-nóbis leaves for five minutes. Turn off the heat and add the mint leaves and the juice of half a lemon and leave to infuse for 10 minutes. If you prefer, you can add a small spoonful of honey or coconut sugar to sweeten.
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