2023-07-05 13:03:59
modern life
Oats have both the ability to support weight loss and lower cholesterol levels.
5/7/2023
Recently, studies carried out by Harvard University affirmed that oatmeal water is one of the best alternatives to reduce blood cholesterol levels. Even, the fiber it contains also maintains blood glucose levels and helps to lose weight.
According to data from the US Food and Drug Administration (FDA), this cereal, in addition to nourishing and satisfying the appetite, is highly desired, since it has both the ability to support weight loss and lower blood sugar levels. cholesterol levels.
In addition, it is considered a superfood and a daily resource that everyone should take to take care of their health in general, since it is also good for the heart, regulate weight, improve digestion and avoid constipation, according to the Mejor con Salud portal.
Oatmeal, chia and banana smoothie
One ripe banana¼ cup raw oats½ cup almond milk1½ tablespoon chia seedsFive drops vanilla extractCinnamon powder to taste1 cup icePut all the ingredients in the glass of a blender. Blend until smoothie has a creamy consistency. Serve immediately.
Other smoothies with oats to lose weight
Oatmeal, almond and apple smoothie
A cup of oats.A green apple cut into cubes.A teaspoon of honey.A tablespoon of ground flaxseeds.Put all the ingredients in the blender and blend for two minutes maximum, until the liquid is quite creamy.Take preferably in in the mornings and before going to work. This smoothie will generate a great feeling of satiety.
Oatmeal and plum smoothie
Oatmeal: two full spoons. Dried plums: five units. Flaxseed: one teaspoon. Kefir: one cup (can be substituted with natural unsweetened yogurt). Cocoa: one teaspoon. Place the plums in boiling water for 10 minutes. In a separate container, mix the cocoa, oats and flaxseed. Add the kefir or yogurt and stir well. Strain the plums, cut them and place them in the mixture. Store in the fridge overnight and consume the next morning on an empty stomach.
Oatmeal, cinnamon and apple smoothie
100 g of quick-cooking oats. A green apple. A glass of water (200 ml). A little cinnamon powder. Wash and cut the apple into small pieces. It is not necessary to peel it, since it is precisely on the skin where there are many of its benefits to help reduce cholesterol. Boil the glass of water together with the oats, so that the cooking occurs. After ten minutes, add the apple pieces, allowing it to cook for 20 minutes. When the apple is soft, turn off the heat. Pass all the contents through the blender to obtain a homogeneous smoothie. When drinking it, sprinkle a little cinnamon on top. This recipe is ideal for breakfast.
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