2023-05-26 01:32:18
According to an article published by your health and reviewed by doctor Aleksana Viana, hyaluronic acid is a substance found in the body, such as the skin and other tissues, whose function is to contain water and, therefore, keep them hydrated; But it turns out that, like collagen, the body decreases its production following a certain age, which is why expression lines and wrinkles even appear.
For example, health 180 indicates that hyaluronic acid collaborates with wound healing, as long as it is used properly, that is, when the wound has already been treated.
This substance can be so effective that it stimulates the production of collagen, a protein that participates in the elasticity and firmness of the skin, which, as mentioned, following the age of 25 the body reduces its production, which is why there are many conditions that they associate from that age.
For this reason, to combat these signs of aging, hyaluronic acid is a compound that can be found in many cosmetic products such as gels and creams, there is even an injectable version on the market.
There are also hyaluronic acid capsules that must be prescribed by a doctor because their effects affect the treatment of bones and muscles. However, the website indicates that its consumption cannot exceed three months nor can its daily intake exceed one capsule.
But can it be found in some foods?
Sports world explains that some foods are distinguished from others by being composed of hyaluronic acid, useful for the body, such as:
Jelly: the United States National Library of Medicine (MedlinePlus) explains that “it is a protein made from animal collagen, usually from cows and pigs.” It should be remembered that collagen is also found naturally in the body, such as cartilage. “Taking gelatin might increase collagen production in the body,” he adds.
Papas: It is a favorite tuber in many meals, being one of the most versatile foods in the kitchen, even in health thanks to its fibers, flavonoids and anthocyanins that work as antioxidants, fighting free radicals, which affect the development of diseases such as cancer. , accurate Thy Health.
Therefore, the website points out that including them in a balanced diet can encourage the body to obtain hyaluronic acid.
Finally, he points out that consuming foods that have magnesium can have benefits because this mineral stimulates the production of hyaluronic acid, such as beans, walnuts, coriander and spinach, for example.
Finally, it is important to maintain a balanced diet rich in fruits and vegetables, which, as mentioned by the Centers for Disease Control and Prevention (CDC), being composed of different nutrients, reduce the risk of heart disease, even cancer.
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