2023-08-04 12:19:56
Cottage cheese is high in protein and low in fat – perfect for losing weight! The fitness food can be combined savory or sweet and easily integrated into the diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also promotes muscle growth. The fitness star is definitely an enrichment for your diet. Find out here how you can reduce your weight in the long term with granular cream cheese.
In the video: That’s why you can lose weight with cottage cheese
Cottage cheese: what’s behind the grainy cream cheese?
There are various names for cottage cheese, such as grained cream cheese, cottage cheese or crumbly quark. Despite the different names, these are the same product. Cottage cheese will turn out skim milk which is heated to 85 degrees and thickened with lactic acid bacteria and an enzyme mixture. This process results in a grainy consistency that is eventually used to make cottage cheese. The taste of the cheese is refined by adding a little cream and salt.
But how did that happen? name “cottage cheese”? This is because he used to live in shacks in rural areas of England was made and hence the name “Cottage Cheese”in German cottage cheese, received.
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Cottage Cheese for Weight Loss: Why is Grainy Cream Cheese So Healthy?
Cottage cheese is valued primarily for its ingredients. Instead of carbohydrates and fat, this dairy product contains high amounts of Protein. This makes it a perfect healthy snack for dieters. Cottage cheese is also rich in important amino acids such as isoleucine, leucine and valine as well calcium and Vitamin B12. The protein content plays a crucial role, as cottage cheese provides long-lasting satiation and fights cravings thanks to the protein. The protein also supports muscle building.
calcium is an essential mineral that performs a variety of functions in the body. It’s important for healthy bones and teeth. It supports the growth, development and maintenance of strong bone structure. Adequate calcium intake helps prevent osteoporosis and tooth decay. Calcium also plays a crucial role in muscle contraction, including the contraction of the heart muscle. It is also involved in signal transmission between nerve cells, which is necessary for proper nerve function important is. Also, the mineral is involved in the regulation of several hormones.
Vitamin B12 is also important for our body. It’s essential for them formation of red blood cells and the DNA, which contains our genome. In addition, it is for that growth and division of cells responsible. In the nervous system, vitamin B12 supports the regeneration and new formation of the sheaths of nerve fibers functioning of the nervous system to obtain.
The benefits of cottage cheese: nutritional values and ingredients
Cottage cheese is perfect for a healthy and balanced diet. Put in 100 grams:
only 4.3 grams of fat, with just 1.7 grams of saturated fatty acids. 12 grams of protein, which already covers 22 percent of our daily protein requirement. 102 calories – half of which is accounted for by the protein it contains. 95 milligrams of calcium Delicious and healthy: cottage cheese you can eat in different ways and do something good for your health. © Adobe Stock
Cottage Cheese Diet: How Can You Lose Long-Term Weight on Cottage Cheese?
Most of our muscles are made up of proteins. Although the body produces its own proteins, additional ones can protein sources die Optimize training progress. Increasing the protein content of the diet is particularly beneficial for people who do intensive weight training to build muscle mass. This is how it will muscle growth even better promoted. Cottage cheese is an ideal food for athletes due to its high protein content and low fat content.
But what if your goal is to lose weight and you’re not focused on muscle mass? Again, muscles are important because they help burn fat. The more muscle mass you have, the more fat your body burnsbecause muscles need energy. Of course, eating cottage cheese supports weight loss and muscle building only in combination with sports.
In addition, compared to other types of cheese, cottage cheese contains only few calories. This, of course, is beneficial to any diet, as reducing daily calorie intake helps with weight loss. 100 grams of regular-fat cottage cheese contains regarding 102 calories, while the same amount of double cream cheese has around 335 calories. This makes cottage cheese a lighter alternative to traditional spreads. Additionally, most of the calories in cottage cheese come primarily from proteins – whose advantages we have just mentioned – and only a small proportion of carbohydrates. Although you shouldn’t avoid carbohydrates, as they provide your body with a lot of energy, they quickly become “in”. converted to fat, if you consume too many “unhealthy” carbs such as sweets, soft drinks and chips, fast food and the like. These can then be stored as love handles on the hips, thighs and abdomen.
Losing weight with cottage cheese: How is the granular cream cheese integrated into the menu?
Cottage cheese has one slightly sour taste. However, this varies depending on the fat content. In low-fat variants, the taste is rather neutral, while in the fatter varieties it is creamy and aromatic. However, many people prefer the more neutral, low-fat varieties because they pair well with both savory and sweet foods.
Click to our recipe ideas:
Grainy cream cheese heartily combined
Grainy cream cheese is a real one all-rounder in the kitchen. With its mild yet distinctive taste, it pairs beautifully with savory ingredients to create delicious dishes. Whether as a spread, dip, filling or as a topping – the possibilities are endless.
For a simple yet flavorful snack, you can add the grainy cream cheese freshly baked wholemeal bread spread and top with avocado, cucumber slices and fresh herbs. The result is a delicious and nutrient-dense treat that provides you with valuable protein and healthy fats.
you want yours Salat give an extra kick? Then just mix some grainy cream cheese into yours Dressing. Its creamy consistency gives the dressing a pleasant texture and provides an extra dose of protein.
Another delicious option is to use the grainy cream cheese as a Filling for stuffed peppers or mushrooms to use. Mix it with finely chopped veggies like onions and spinach and stuff the mixture into the prepared veggie halves. Bake them in the oven until golden brown. This is how you quickly create a hearty and protein-rich meal that is guaranteed to fill you up.
Also as Dip the granular cream cheese is ideal. Combine with your choice of fresh herbs, garlic and spices for a delicious dip that pairs perfectly with raw veggies or crunchy tortilla chips.
You can also use cottage cheese in sweet dishes, such as protein pancakes. More tips below.© Vladislav Noseek – stock.adobe.com
Cottage cheese to lose weight: sweet recipe ideas
The grainy cream cheese is also excellent in sweet dishes:
Fruity Cottage Cheese Smoothie: In a blender, blend 1 cup of frozen berries, half a banana, a handful of spinach, a few tablespoons of cottage cheese, and some milk of your choice. The result is a refreshing and filling smoothie that provides you with important nutrients.Cottage cheese with honey and nuts: Place a portion of granulated cream cheese on a plate and drizzle with a teaspoon of honey. Then sprinkle a handful of chopped nuts like almonds or walnuts on top. This simple yet delicious dessert provides you with protein, healthy fats and a touch of sweetness.Protein pancakes with cottage cheese are a great breakfast.Cottage Cheese with Cinnamon and Apple Slices: Cut an apple into thin slices and sprinkle with lemon juice to prevent browning. Spread a thin layer of granulated cream cheese on each apple slice and dust with cinnamon. Enjoy this simple yet delicious combination as a healthy dessert or as a snack between meals.
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