2023-11-17 23:23:41
Al-Marsad newspaper: Nutrition experts, through the Daily Medical website, revealed “green juice,” which is considered one of the most famous juices that rely on green vegetables and fruits, and has many benefits for the body.
Experts explained that one of the most famous ingredients used in making this juice is celery. Boiling. Turnip. Option. Spinach. Mint. parsley. coriander. Cabbage. Some fruits are added to this juice to improve its taste and sweeten it, including: apples. Kiwi. Lemon. Berries. Grapefruit. Orange. Pineapple. Avocado.
Health benefits of green juice
Experts indicated that this juice has health benefits such as: reducing and reducing inflammation. Reducing the risk of heart disease and supporting heart health. Reducing the risk of mental decline that occurs with age, supporting brain health, and aiding in digestion.
Green juice can also be used for weight loss because it helps maintain body weight, improves the functions of the body’s immune system, and helps glow skin and get rid of acne problems.
Harmful effects of green juice
Despite the many benefits that green juice has, there are some harms that one must beware of, which are that it contains low levels of fiber, as vegetable or fruit juices remove most of the natural fibers in them, so this juice should not be considered an alternative to eating vegetables. And whole fruits.
Its harmful effects may also raise blood sugar levels, so if you are a diabetic or have any other health problem that makes you unable to control your blood sugar levels, it is best to avoid juices because they may not be a good choice for you and your health.
Excessive consumption of this juice has negative side effects on the kidneys, because vegetables are one of the most prominent sources rich in oxalates in high concentration, and this may prevent the digestive system from absorbing them because they are linked to minerals and other nutrients.
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