2024-02-29 04:03:32
Few people know regarding this
Endocrinologist Svetlana Shcheglova in a conversation with the publication “And now attention!” named a berry that will slow down aging, strengthen the immune system and protect once morest dementia. It should be in the diet of people over 50 years of age.
According to the doctor, we are talking regarding blueberries, as they are rich in anthocyanins, which improve vision and support brain function, which is extremely important in protecting once morest dementia.
As Shcheglova explained, blueberries contain a large amount of antioxidants, which have an anti-inflammatory effect and prevent the accumulation of free radicals that damage cells. This also helps slow down the aging process in the body.
In addition, the doctor recommended including raspberries in the diet, rich in vitamin C and antioxidants that protect the body from free radicals and strengthen the immune system.
The article is for informational purposes only. Specialist consultation is required.
Previously, the Khibiny publication reported what simple actions strengthen the heart and speed up metabolism, ensuring longevity.
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