2023-06-03 22:59:23
Include fruit in daily consumption, according to scientists, brings multiple benefits and prevents long-term diseases, in addition to keeping the body hydrated due to the large amounts of water that fruits contain.
Thanks to the antioxidant, antidiabetic, antihypertensive, anti-inflammatory, analgesic, hypocholesterolemic, antispasmodic, antimicrobial and astringent properties of guava the aforementioned benefits can be achieved.
Guava health benefits
Having a large amount of fiber, guava stimulates bowel movements, which help prevent constipation. Even when eaten with the peel, it also helps to reduce stomach acidity, contributing mainly to the treatment of gastric and duodenal ulcers.
2. Increases the body’s defenses
Guava contains vitamin C, a nutrient that strengthens the defense cells present in the body, which helps improve the immune system and causes greater resistance when contracting a virus or bacteria.
3. Promotes weight loss
On average, each guava provides approximately 54 calories, which allows it to be consumed in diets as an alternative to lose weight, since it is also rich in pectin, a fiber that favors the feeling of satiety, which decreases hunger naturally.
4. Take care of skin health
Pink or red guava is beneficial for the skin due to the nutrient lycopene that works as an antioxidant, which helps protect the skin from ultraviolet rays, in addition to regulating the amount of circulating free radicals in the body, preventing aging. premature skin
5. Helps regulate blood pressure
Due to the large amount of antioxidants, this fruit helps to reduce blood pressure because it favors the relaxation of blood vessels. Likewise, it contains potassium, a mineral that favors the excretion of sodium through urine.
Another of the benefits that the vitamin C present in guava provides is the absorption of iron at the intestinal level, thus helping to prevent anemia and in case of suffering from this disease it will help to improve it.
7. Regulates blood sugar
In this case, in particular, the extract of the leaves has antioxidants and antitumor agents, which according to several scientific studies, might contribute to the prevention of various types of cancer, including lung, breast, or gastric cancer.
9. Reduces menstrual cramps
According to several medical studies, it has been proven that the extract of the leaves would help reduce the intensity of the pain of menstrual cramps due to the analgesic properties that relieve pain and discomfort.
These are some of the many benefits that guava provides, however, it is recommended to consume this fruit accompanied by a healthy and balanced diet to obtain a greater amount of benefits.
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