2024-04-21 02:30:00
Egypt ranks first in the world in date production, with regarding 18%, and in the Arab world, with regarding 24% of Arab production, with the number of fruitful palms exceeding 16 million palms, and it seeks to establish the largest palm tree. farm in the world with a total of 2.3 million palm trees in the Toshka and Owainat regions.
The price of a kilo of dates in Egypt this year ranges from 30 to 400 pounds, depending on their type, and the most expensive is the expected one, Dr. Bahaa Naji, consultant in therapeutic nutrition, revealed that eating dates before going to bed has a beneficial effect. the body with many amazing benefits, but it is necessary to consume them in moderation. Here are the benefits of eating them in these lines before bed.
1- Dates before bed help to get rid of insomnia. This is due to their high magnesium content, which helps calm nerves and relax muscles.
2- Dates before bed help improve the health of the digestive system, as they contain a lot of dietary fiber, which improves intestinal transit, eliminates constipation and facilitates digestion and excretion processes.
3- Appointments before bed play a major role in reducing the incidence of anemia, as they provide the body with iron, which works to produce red blood cells, responsible for sending oxygen to all parts of the body.
4- The immune system becomes stronger when eating dates before bed, as they contain antioxidants, which increase the body’s ability to fight bacteria and viruses.
5- People who eat dates before bed benefit from strong bones, as they contain minerals that help strengthen them and protect them from fractures and fragility, such as calcium and manganese.
6- Appointments before bedtime are of great importance for the health of the central nervous system, as they are rich in vitamin B complex, which strengthens the nerves and improves the cognitive abilities of the brain.
7- Date stones have a potential role in protecting the liver once morest fibrosis, preventing liver toxicity, in addition to the anti-inflammatory properties of dates.
8- Dates before bed reduce the risk of heart disease, as their fiber reduces harmful cholesterol in the body. They also contain potassium, which stimulates blood circulation and keeps blood pressure balanced.
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