heart health Very important because it is this organ that keeps the whole body working, and any damage to the heart affects the whole body directly or indirectly, therefore, it is important to take care of the heart, eat heart-healthy food and not contribute to the accumulation of bad substances, cholesterol or fats in Blood vessels.
There are some foods that are strictly forbidden to eat if he suffers from any kind of heart disease, besides, they are also encouraged to eat foods – some fruits and vegetables, which are heart-healthy and also help improve some people’s heart conditions or conditions.
Take a look here at heart-healthy fruits to include in your diet that can help you boost heart health.
apple:
Apples contain nutrients that help maintain a healthy heart by reducing cholesterol absorption. Apples are also known to reduce the chances of heart attacks and strokes..
Berries:
Berries contain antioxidants in them that help fight inflammation that may lead to heart disease, and eating berries every day can reduce the chances of stroke..
orange:
This fruit also has antioxidant and anti-inflammatory properties. It also contains flavonoids that help reduce oxidative stress and inflammation that can be a major cause of heart disease, and it also helps improve high blood pressure levels..
watermelon:
Watermelons contain the antioxidant lycopene, which helps reduce the damage caused by free radicals in the body. They also have citrulline, which helps in lowering high blood pressure levels, which ultimately protects the heart.
