A new study revealed that eating a large portion of processed meat can increase the risk of prostate cancer, according to “eat this, not that.”
In a study recently published in the Journal of European Urology, blood was taken from 12,000 people, and then those behind the study looked at those who were following a healthy lifestyle away from processed meat, exercising and not smoking, and found that they reduced the risk of infection. Prostate cancer kills 45% by following a healthy lifestyle.
Foods that reduce the risk of prostate cancer
tomatoes
“Tomatoes, which contain high levels of lycopene, are well-proven to help reduce the risk of prostate cancer, being both an antioxidant and a phytonutrient,” Hunnes notes.
fish
At the same time, “fish may reduce the risk of prostate cancer due to the healthy polyunsaturated fats, which we can also get from plant sources including algae.”
Foods that increase the risk of prostate cancer
On the other hand, “processed meat from inflammatory foods known to raise TMAO and IGF-1, an insulin-like growth factor, can also affect other hormones in the body.”
“This is why eating processed meat, increased inflammation, and certain hormones can also increase the risk of some types of cancer,” says Hones.
