Al-Marsad newspaper: High blood sugar can cause disturbances in body functions, and there are 6 that help reduce and manage sugar levels, according to what was published by the “ndtv” website.
1. Cinnamon
Cinnamon has been shown to reduce body mass index (BMI) in many diabetics. Cinnamon is also rich in various nutrients and is a beneficial addition to the diet.
Cinnamon might reduce body fat levels and reduce blood sugar.
2. Okra
A great source of flavonoids, an antioxidant known for its ability to improve cardiovascular health. As they are abundant in compounds called polysaccharides, polysaccharides have also been shown to reduce blood sugar.
3. Yogurt
Fermented foods rich in probiotics are often encouraged when trying to lower high blood sugar levels. Yogurt is one of the most popular and readily available snacks.
4. Legumes
Legumes are a food group that includes all types of lentils, beans, chickpeas, etc. They are rich in soluble fiber. Soluble fiber helps in slowing down the digestion process. This process in turn helps manage the high blood sugar level that occurs following meals.
5. Seeds
Seeds are a newer addition to the list of superfoods. Seeds like pumpkin seeds, flax seeds, chia seeds, etc. are abundant in many nutrients, and they are also rich in fiber and antioxidants, making them a great addition to the diets of people with high blood sugar.
6. Whole grains
Similar to legumes, whole grains are rich in soluble fiber. Adding whole grains like oats, quinoa, whole wheat, etc. to your diet can significantly lower your blood sugar. It is also very versatile for cooking and can be eaten daily.
