Al-Marsad Newspaper: Bulgur is considered to have high benefits and nutritional values, and it is included in the list of complex carbohydrates, and it is used in many countries of the Mediterranean basin as a substitute for rice.
On the benefits of bulgur:
1- Benefits of bulgur for the digestive system: bulgur contains a high amount of dietary fiber, which is very useful in: promoting the health of the digestive system, facilitating the digestion process, and helping to prevent constipation and hemorrhoids.
2- The benefits of bulgur in losing weight: thanks to the content of bulgur, which is rich in dietary fiber and as a source of protein, it: greatly helps in the process of filling the stomach in a short time, and also helps in increasing the sense of satiety, and helps in reducing the amount of food eaten later, and thus reducing the amount of calories Entering into the body, bulgur contributes to weight loss if it is included in diets as a healthy alternative to other starches, such as: rice, white bread, and pasta.
3- Benefits of bulgur for diabetics: Eating bulgur as a substitute for simple starches, such as: rice, pasta, and white bread helps: regulate blood sugar levels in diabetics due to its high content of dietary fiber, control insulin levels in the body.
4- The benefits of bulgur in lowering cholesterol: Studies and research have found that consuming complex starches and whole grains in particular, which are a high source of dietary fiber, contributes to reducing the level of harmful cholesterol in the body, through its association with it and rid the body of it, which contributes to the prevention of atherosclerosis. clots and strokes.
5- Benefits of bulgur for the circulatory system: The content of bulgur in minerals that are beneficial for the health of the heart and arteries is what makes it a healthy food and suitable for the circulatory system, because bulgur: Manganese, potassium, magnesium, calcium, and sodium that are found in bulgur contribute to regulating the electrical heart and its beats, and regulating arterial blood pressure.
Bulgur is effective in reducing blood cholesterol, and it also contributes to enhancing the strength of the heart and arteries and protecting them from clots.
6- Benefits of bulgur for pregnant women: It is a rich source of many minerals important for the growth of the fetus and the pregnant woman, such as: zinc, iron, manganese, and potassium. The growth of the fetus, especially the cells of its nervous system, according to “Web Medicine”.
7- The benefits of bulgur wheat in the treatment of anemia: Iron plays the main role in the formation of hemoglobin, which is involved in the production of red blood cells, and its deficiency leads to anemia. The same applies to some B vitamins, such as; Folic acid (B9) and pantothenic acid, which play an important role in metabolic processes and promoting the functioning and formation of red blood cells.
