2023-12-12 00:36:00
A night’s sleep interrupted by digital distractions is a reality for 91% of people, according to a survey from the American Academy of Sleep Medicine, highlighting the importance of restful sleep
(Robin Foster – HealthDay News) – It’s probably happened to everyone at some point: You’re regarding to go to sleep, but instead a “digital distraction” keeps you awake hours later than you were supposed to. planned.
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“Bedtime procrastination is a common problem, as people often stay up later than planned while watching a show or shopping online,” said Dr. Alexandre Abreu, MD, MD. sleep and spokesperson for the American Academy of Sleep Medicine (AASM).
“With so many digital distractions competing for our time, it can be tempting to watch one more episode or one more viral video, but anything that prevents us from sleeping the recommended seven hours each night can be detrimental to our overall health and well-being,” Abreu added. in an AASM news release.
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A recent AASM survey pointed out the extent of the problem: Ninety-one percent of respondents said they had lost sleep because they stayed up past their bedtime to watch a television show. Meanwhile, 75 percent said browsing and shopping online also keeps them up at night.
Specialists suggest disconnecting electronic devices at least 30 minutes before bedtime to promote an environment conducive to rest, highlighting the impact of technology on our sleep cycle (Getty)
The AASM offers the following guidance on how to keep digital interruptions at bay and sleep better in the process:
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Disconnect from devices at night: Turn off all electronic devices at least 30 minutes to an hour before bed. Leave your phone in another room: It’s tempting to use your phone while you’re in bed, so put it in a separate room at night. If you use your phone for a morning alarm, consider purchasing an alarm clock instead.
Follow a relaxing evening routine: take a warm bath or shower, read a book, or journal before bed. Have a sleep schedule: Go to bed and get up at the same time regularly. Don’t let what you do online get in the way of precious hours of sleep.
Turn off push notifications: If you must have your phone in your room at night, turn off push notifications and sound to avoid distracting alerts.
More information. Visit the CDC to learn more regarding sleep disorders.
SOURCE: American Academy of Sleep Medicine, press release, December 4, 2023
*HealthDay Reporters ©The New York Times 2023
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