Dietician Reitmann: “Learning to eat intuitively is like counseling for a couple” – nutrition

2023-08-05 15:00:00

Eating is one of the simplest things in the world – and at the same time it is one of the most complicated for some. It should be healthy, not too much sugar is allowed in, you want to keep your figure, vegetables are so important, but fruit only in moderation, because it contains too much fructose, you can only eat three times a day, ideally you push it off and to an intermittent fasting or at least limit the number of calories. The list of rules and regulations is endless.

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