The ratio is higher cholesterol In the body, a risk factor for developing life-threatening diseases, eating fatty foods, for example, can increase the amount of harmful cholesterol, which settles inside the arteries, narrowing the bloodstream and increasing the risk of developing coronary heart disease.heart diseaseIn this report, we learn regarding a dietary supplement that helps lower high cholesterol levels, according to the Daily Express website.
While a healthy diet and exercise are key to lowering your cholesterol levels, can nutritional supplements help as well?
According to research, omega-3 supplementation can help reduce triglycerides and inflammation, thus reducing the risk of cardiovascular disease. If a plaque of fatty substance ruptures from the artery wall, a blood clot will form to heal the injured artery.
If a blood clot blocks blood from reaching the brain, a stroke occurs. If the blood supply to the heart is prevented, a heart attack ensues.
According to the UK Heart Association for Cholesterol, Triglycerides are a type of fat in the blood. They are our main source of energy and are essential for good health, but if you have too many triglycerides in your blood, it can increase your risk of heart disease.
Triglycerides are a mixture of saturated fat, unsaturated fat, and glycerol—a form of glucose (sugar).
These blood fats are created by the liver and obtained from our diet and include foods that contain triglycerides: meat, dairy products, cooking oils and fats.
A cholesterol test can reveal your triglyceride levels. People are advised to aim for a non-fasting triglyceride level of less than 2.3 mmol/L.
If your doctor has asked you to fast for a test (usually for 10-14 hours), your triglyceride level should be less than 1.7 mmol/L.”
