Dietary Solutions for Pneumonia Recovery: Best Foods to Include in Your Diet

2023-06-09 06:00:00

Books by Hussam Al-Shaqwiri

Friday, 09 June 2023 09:00 AM

Pneumonia It is an infection that causes inflammation of the air sacs of one or both lungs. The air sacs may enlarge with fluid or pus, resulting in a cough with pus or phlegm, fever, chills, and difficulty breathing. A variety of organisms such as bacteria, viruses, and fungi cause pneumonia, which can range in severity from harmless to life-threatening. Newborns and young children, those over 65 years of age, and those with health problems or a weakened immune system are among the most vulnerable. Therefore, it is important to make an appropriate change for optimal health, according to healthifyme.

Our diet always plays an active role. Arguably, regulating our diets accordingly can reduce our chances of contracting and recovering from pneumonia. So, keep reading to learn about the best foods to include in your diet if you have been recently diagnosed with pneumonia.

Symptoms and signs of pneumonia may include:

Chest pain may occur when breathing or coughing.

Confusion or shifts in mental awareness occur in adults age 65 or older.

Cough that may produce phlegm

exhaustion

Fever, sweating and shaking chills

People with weakened immune systems and adults over the age of 65 have a lower than average body temperature.

Vomiting, nausea or diarrhea

difficulty breathing

Foods to include in your diet to speed up recovery

1 – Honey

It is a traditional medicinal ingredient with a long history. Honey should be consumed by patients suffering from pneumonia as it relieves the annoying symptoms of colds, coughs and sore throats. You can heat the lemon juice a little before drinking it, and you can also add honey to it.

2 – yogurt

Yogurt is known to contain good bacteria that are good for the body. Contains probiotics that prevent the growth of germs that cause pneumonia. You can also take more probiotic drinks if available, as they have a similar effect on the body to yogurt. Yogurt should be a part of your daily diet as it strengthens your immune system.

3 – Foods rich in protein

Those suffering from pneumonia should follow a high protein diet. Protein-rich foods with anti-inflammatory properties include almonds, peanuts, beans, white meat, and cold-water fish. These foods may also improve the body’s ability to repair and regenerate tissues.

4 – Turmeric

Turmeric’s anti-inflammatory properties help relieve chest pain, which is one of the first indications of pneumonia. Turmeric, as an expectorant, helps remove catarrh and mucus from the bronchial channels, making breathing easier.

5 – Foods rich in vitamin C

Vitamin C boosts the immune system, which helps treat pneumonia. Therefore, you can eat oranges because they contain a high percentage of vitamin C and a powerful antioxidant for the body. But if you have a sore throat, avoid eating really sour oranges as this can aggravate it. Alternatively, you can eat other citrus fruits, such as lemons, berries, and kiwis, as they also provide high levels of vitamin C.

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