2023-12-26 03:05:21
Abdominal bloating may occur or weight gain may occur.
Entered 2023.12.26 12:05 Views 1,869 Entered 2023.12.26 12:05 Modified 2023.12.26 13:36 Views 1,869
When you suddenly change your diet to a healthy diet, unexpected side effects such as abdominal bloating may occur. [사진=클립아트코리아]People who decide to go on a diet first try healthy foods with fruits and vegetables. However, before you can achieve a slim body and feel light, you may encounter unexpected side effects. This is especially true if you change your diet too quickly.
Of course, you don’t have to give up eating healthy because of side effects. This is because if you know the side effects in advance, you can deal with them more leisurely. The American women’s health magazine ‘Women’s Health’ summarizes the side effects that can occur when changing your diet to a healthy diet, such as dieting.
My stomach is ‘bumpy’=Cruciferous vegetables such as broccoli, cabbage, and cauliflower are good foods that are rich in nutrients and even contain anti-cancer substances. However, these vegetables produce a lot of gas during the digestion process, causing abdominal bloating and, in severe cases, abdominal pain. Experts advise, “It is best to mix cruciferous vegetables with other vegetables, such as adding broccoli when frying mushrooms and peppers.”
Rather, the weight is ‘swelled’=Be careful regarding the foods you inadvertently add along with healthy meals. It’s difficult to expect to lose weight by sautéing vegetables in coconut oil or dipping apples in almond butter. You should also be careful with foods that contain labels such as ‘no gluten’ or ‘no added dairy products’. There are foods that are still calorie bombs even if they are gluten-free.
bowel trouble=If you eat more fruits and vegetables than usual, it can put a strain on your digestive system and cause loose stools. In that case, it would be a good idea to reduce the amount of fruits and vegetables by a day or two. Conversely, if you eat a lot of vegetables but drink too little water, constipation may occur. It is good to drink plenty of water.
I keep getting annoyed=It is easy to fall into excessive behavior due to the desire to get back in shape immediately. ‘No carbohydrates, avoid dairy products, no alcohol, and…’ ‘ If you set a rigid diet that excludes almost all foods, you will avoid social life for fear of being tempted by that food, and you will quickly become bored with your diet. It should be a flexible diet that can be maintained for at least a month.
Ah, this frustration.=A great goal is a good way to endure a difficult diet. However, unrealistic plans such as losing 5 kg in two weeks or maintaining a zero-carbohydrate diet will only increase disappointment.
Reporter Kwon Soon-il
kstt77@kormedi.com
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