Russia – Dr. Yelena Churakina, endocrinologist and nutritionist, factors out that the food plan to stop stroke consists of adherence to 6 ideas of a nutritious diet.
The physician says: “It is suggested to eat 500-600 grams of assorted fruit and veggies every day, as a result of they comprise nutritional vitamins, minerals and antioxidants, along with a considerable amount of dietary fiber, which helps scale back the physique’s absorption of ldl cholesterol.”
As well as, the food plan ought to comprise unsaturated fat akin to omega-3 fatty acids, present in fish, nuts, flax seeds and olive oil. On the similar time, the proportion of dangerous fat in fatty meats and dairy merchandise shouldn’t exceed 10 p.c of the entire fat an individual eats per day.
She says: “You shouldn’t devour greater than 5 grams of salt per day, or a couple of teaspoon. As a result of extra salt could result in hypertension. With a purpose to preserve a secure degree of glucose within the blood, one shouldn’t excessively eat easy carbohydrates, that are present in meals that comprise a excessive share of sugar, akin to sweet, pastries, and sweetened soda, as the quantity of those merchandise within the complete every day food plan shouldn’t exceed 5-10 grams. p.c”.
Based on her, to stop the event of weight problems, which is taken into account a danger issue for stroke, it’s best to keep away from consuming extra energy and observe at the very least 150-300 minutes of reasonable bodily exercise per week.
She says: “After all, alcoholic drinks must be utterly excluded, as a result of there is no such thing as a secure dose of them.”
Supply: Gazeta.Ru
#Dietary #ideas #stroke #prevention
2024-05-28 00:53:39