This is a pretty amazing slimming method. Established by Dr. Howard Shapiro, the technique that bears his name was created in 1978 in a specialized medical practice. In collaboration with many health professionals, this doctor became famous in the 2000s following helping firefighters to lose between 8 and 19 kilos. And in just ten weeks. His method is called: the Shapiro diet. Since then, he has come to the aid of many celebrities, like Sarah Jessica Parker and Mariah Carey. But what is its principle? First thing to know regarding this method is that you can continue to eat what you want, as much as you want. ” I’m not going to put you on a diet!« .
A technique to become aware of what we eat
The second point to remember is to be aware of the foods you eat. Then, the doctor allows his patients to determine if what they eat fills a real hunger or simply a small craving. Doctor Shapiro allows you to really understand what you put in your mouth and especially what impact it has on your body. For example, he compares a classic Caesar salad with a vegetarian salad with crabmeat. If the first presents 560 Kcal, the second has 310 Kcal.
The doctor makes another observation regarding snacking. Indeed, he will compare a handful of granola with dried fruits and a handful of raisins or sugar-free candies and cranberries Here are the results: the raisins present 440 Kcal once morest 720 for sweets and 760 for cranberries! The Shapiro technique also presents typical menus. Here is an example:
- For the lunch
- 3 imperial rolls
- = 500 calories
- Lots of food, few calories:
- chinese vegetable soup
- Stir-fried scallops and Chinese vegetables (350 g)
- 70 g cooked plain rice
- = 460 calories
