Diet that destroys health! – Al-Marsad Libyan Newspaper

Russia – Eggs are a low-cost source of easily digestible animal protein. Therefore, this product is often recommended in various diets. There is a diet based entirely on eggs.
Gastroenterologist Dr. Vladimir Loginov points out that eating eggs makes a person feel full and does not provide extra calories, thus helping to get rid of excess weight.

But can you eat too many eggs a day? Of course, this is out of the question. That is, you cannot eat too many eggs.

However, many people find the egg diet to be an effective way to lose weight, but they do not realize that this method threatens a number of dire consequences.

According to him, eggs are one of the healthy and nutritious foods in the diet. They are rich in fat-soluble vitamins A, E, K, D, as well as water-soluble vitamins of group B. In addition, eggs contain calcium, iron, copper, iodine, potassium, and phosphorus. This is complemented by essential amino acids that are useful and necessary for the synthesis of proteins in the human body, as well as lecithin, choline, polyunsaturated fatty acids and much more. In contrast, they contain a small percentage of carbohydrates.

“However, the egg diet is a very questionable idea, especially for people with high cholesterol or cardiovascular problems because excessive egg consumption can aggravate these problems. Also, a very high percentage of protein in the diet can increase the load on the kidneys and liver, so people with chronic kidney and liver diseases are prohibited from eating eggs,” he says.

Loginov points out that many studies have shown that eggs do not contain all the necessary vitamins and minerals. Therefore, a diet based on eggs will lead to a deficiency in many substances, and a limited amount of carbohydrates will lead to fatigue and disturbance due to low blood sugar levels.

According to him, all egg-based diets include eating other foods, such as fruits, vegetables and other sources of protein, which help diversify the diet and maintain strength.

Source: doctorpiter.ru