2023-09-25 09:51:10
Dubai, United Arab Emirates (CNN) – Do you suffer from arthritis? Following a healthy diet helps alleviate the severity of the disease and its pain, and gives you a feeling of strength and well-being.
arthritis
The Saudi Ministry of Health explained, on its website, that there are more than 100 types of arthritis, the majority of which cause pain and stiffness in and around the affected joint.
Some types of arthritis, such as rheumatoid arthritis, affect the immune system and some internal organs of the body.
Species
Osteoarthritis, the most common type of arthritis, rheumatoid arthritis, but also common gout Fibromyalgia
The Saudi Ministry of Health indicated that there are many types of arthritis. It is possible for a person to be infected with one or more types at the same time.
Other types include:
Ankylosing spondylitis Septic arthritis Reactive arthritis Psoriatic arthritis Thumb arthritis
Risk factors:
Aging, genes and genetic traits, weight gain and obesity, infection, work and the risks of smoking
Do you want to reduce the inflammation associated with some forms of arthritis?
The government website “Better Health Channel” explained that there are many foods rich in omega-3 fats, which will help you.
Include:
Oily fish such as salmon and sardines Flaxseed and flaxseed oil Walnuts Ghee and eggs Some fish oil supplements
Be careful not to confuse fish oil with fish liver oil, as fish liver oil contains vitamin A. Vitamin A can cause serious side effects when consumed in excess.
Be sure to ask your doctor before consuming any nutritional supplements, to make sure you are taking the correct dose.
Here are some tips for managing your diet if you have arthritis:
Eat a balanced diet to get all the vitamins, minerals, antioxidants, and other nutrients you need Eat foods rich in omega-3 fatty acids Drink plenty of water Eat adequate amounts of dietary calcium to reduce your risk of developing osteoporosis later in life Maintain a healthy weight healthy
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